What is it all about - what happens in psychotherapy

I think psychotherapy is a process of discovery and exploration of themes and repetitions that cause distress or affect and impact your personal life, work dynamics and personal relationships.

The building of a therapeutic alliance between therapist and client, allows clients to focus on their emotions, understanding their self repeating patterns and helps them to work towards being free from the bonds of past.

How psychotherapy can work is beautifully described by Jonathan Schedler PhD, in his 7 principles YouTube video, its only 12 minutes long and well worth watching if you are wondering if psychotherapy may help you.

https://youtu.be/YNWy1ksxIDo?si=pbsLjcAlAfwx1Hc4